VINYASA F & HATHA YOGA

Service Description

Yin Yoga is a slow-paced style of yoga that emphasizes holding postures for longer periods of time. It targets the connective tissues, such as ligaments, tendons, and fascia, to increase flexibility and improve overall joint health. This practice is also known to have a calming and meditative effect on the mind, making it a perfect complement to more active, dynamic styles of yoga. It's the perfect choice for those looking to find balance in stillness and to cultivate inner peace.