HATHA YOGA & VINYASA FLOW

Service Description

Hatha Yoga is a traditional style of yoga that emphasizes the balance between strength and flexibility. It is a slower-paced yoga practice that focuses on proper alignment and stability in the poses. It is characterized by a series of postures, or asanas, which are typically held for several breaths. Each posture is designed to increase flexibility, strength, and balance in the body, as well as to promote relaxation and focus of the mind. Hatha yoga is suitable for all levels of fitness and experience, and it is a great way to improve overall physical and mental well-being. It is perfect for those looking to build a strong foundation in yoga and cultivate inner peace.