HATHA YOGA & MEDITATION

Service Description

Hatha Yoga is a traditional form of yoga that emphasizes the balance between strength and flexibility. It focuses on physical postures (asanas) and controlled breathing (pranayama) to improve overall health and well-being. Our Hatha Yoga class is suitable for all levels, from beginners to experienced practitioners. During the class, you will learn various postures and breathing techniques that will help you to build strength, increase flexibility, and improve your balance and focus. You will also have time for relaxation and meditation to help you to unwind and de-stress. Join us for a rejuvenating and transformative experience that will leave you feeling refreshed and energized.