FLOW

Service Description

Flow Yoga, also known as Vinyasa Yoga, is a dynamic and flowing style of yoga that links movement with breath. The class typically includes a series of postures that are smoothly and seamlessly transitioned in coordination with the breath. The focus is on building heat and endurance in the body, while also promoting focus and concentration. Flow Yoga is a physically demanding style of yoga that can help to improve cardiovascular fitness, build strength, and increase flexibility. It is perfect for those looking for a challenging and invigorating yoga practice, and for those who want to let go and move with the flow of their breath. Flow Yoga is a great way to move the body and to quiet the mind.