Move your body, free your spirit with Dance & Vinyasa
- 1 hr1 hour
- 10 US dollarsUS$10
Dance Yoga is a unique blend of movement and flow that combines the grace and expressiveness of dance with the fluidity and breath-centered focus of Vinyasa Yoga. This style of yoga is designed to help practitioners tap into their creative energy, release tension and find joy in movement. The class includes dynamic sequences of yoga postures that are synchronized with music and breath. The class is typically fast-paced and upbeat, with a focus on building strength, flexibility, balance and cardiovascular endurance. This style of yoga is perfect for those looking to explore new ways of moving the body, free the spirit and to let loose while getting a good workout.